TRACK TUESDAY - APRIL 30 @ 6:30 PM
Cardozo High School Track - 1248 Florida Ave NW
1 mile warm up
2-3x1600m progressing 10K to 5K, 2 min rest
2-4x400 @ 5K, 1 min rest
1 mile cool down
SATURDAY LONG RUN - MAY 4 @ 8 AM
Saku Saku Flakerie - 3417 Connecticut Ave NW
7 mile route
** Please note that Saturday runs are now starting at 8 am! **
A MESSAGE ABOUT COVID-19:
We continue to monitor CDC and local DC guidance on COVID-19 to keep our crew safe. We expect all NETC participants to be vaccinated and to continue to test for COVID-19 regularly (especially after travel and indoor gatherings where risk is higher). Masks are always welcome at our workouts. If you have any symptoms or may have been exposed, please do not participate with the group until you have received a negative test result. As always, please continue to assess your risk tolerance and only participate if you feel comfortable doing so.
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:45 to 10:30 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
