TRACK TUESDAY - Treadmill edition
1 mile warm up
1-2-3-4-4-3-2-1 min at 5K-10K pace, 60 sec jog between
1 mile cool down
SATURDAY COMMUNITY RUN - JANUARY 31 @ 10 AM
Land of a Thousand Hills Coffee & Social- 2601 14th St NW
5K and 10K routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
