TRACK TUESDAY - NOVEMBER 19 @ 6:45 PM
Eastern Senior High School Track - 1700 East Capitol St NE
enter the track at A and 19th St NE
1 mile warm up
4-6x800m @ 10K, 1 min rest
3x300m @ 5K, 1 min rest
1 mile cool down
SATURDAY COMMUNITY RUN - NOVEMBER 23 @ 9 AM
D Light Cafe and Bakery - 2475 18th St NW
3.5 mile or 7 mile route
A MESSAGE ABOUT COVID-19:
We continue to monitor CDC and local DC guidance on COVID-19 to keep our crew safe. We expect all NETC participants to be vaccinated and to continue to test for COVID-19 regularly (especially after travel where risk is higher). Masks are always welcome at our workouts. If you have any symptoms or may have been exposed, please do not participate with the group until you have received a negative test result. As always, please continue to assess your risk tolerance and only participate if you feel comfortable doing so.
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:30 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
