TRACK TUESDAY - JUNE 9 @ 6:45 PM
Cardinal Stadium at Catholic University - 4400 John McCormack Rd NE
(To get to the track, you will need to pass through the Raymond A Dufour Athletic Center (on John McCormack Rd) and exit on the second floor.
1 mile warm up
2-4×400m progressing 10K to 5K
2-4×400m progressing 5K to mile
2-4×400m progressing mile to slightly faster than mile
2-4×200m @ slightly faster than mile
60” rest between reps, 2’ between sets
1 mile cool down
TEMPO THURSDAY - JUNE 11 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
10-14×60” hills (70-80% effort)
1 mile cool down
SATURDAY COMMUNITY RUN - JUNE 3 @ 8 AM
La Colombe - 900 6th St NW
5K and 8 mile (+ optional tempo) routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
