TRACK TUESDAY - JUNE 2 @ 6:45 PM
1 mile warm up
1600m @ 10K
1200m @ 5K
800m @ slightly slower than mile
400m @ mile
2-4×200m @ slightly faster than mile
90” rest between reps
1 mile cool down
TEMPO THURSDAY - JUNE 4 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
2×15’ light tempo (HM pace), 3’ rest
1 mile cool down
SATURDAY COMMUNITY RUN - JUNE 6 @ 8 AM
5K and 9 mile routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
