TRACK TUESDAY - AUGUST 25 @ 6:45 PM
Cardinal Stadium at Catholic University - 4400 John McCormack Rd NE
1 mile warm up
400m - 800m - 1200m - 1600m - 1200m - 800m - 400m
progressing 5K to 10K to 5K, 90 sec rest between reps
1 mile cool down
SATURDAY COMMUNITY RUN - AUGUST 29 @ 8 AM
Pura Vida - 1443 P St NW
5K, 7 mile (1 loop), and 14 mile (2 loops) routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
