TRACK TUESDAY - JUNE 16 @ 6:45 PM
Cardinal Stadium at Catholic University - 4400 John McCormack Rd NE
(To get to the track, you will need to pass through the Raymond A Dufour Athletic Center (on John McCormack Rd) and exit on the second floor.)
1 mile warm up
2 sets of:
(1000m @ 10K, 4x400m @ mile)
4×200m @ slightly faster than mile
90” between reps, 3’ between sets
1 mile cool down
TEMPO THURSDAY - JUNE 18 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
3×8’ light temp (HM pace)
1 mile cool down
SATURDAY COMMUNITY RUN - JUNE 20 @ 8 AM
Good Company Doughnuts & Cafe - 555 Pennsylvania Ave NW
5K and 7 mile routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
