TRACK TUESDAY - MAY 26 @ 6:45 PM
Eastern Senior High School - 1700 East Capitol St NE
1 mile warm up
4-5×1000m @ 5K, 90 sec rest
3 min recovery
4-6×400m within rep progression starting at 5K, 60 sec rest
1 mile cool down
TEMPO THURSDAY - MAY 28 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
10-14×60” hills (70-80% effort)
1 mile cool down
SATURDAY COMMUNITY RUN - MAY 30 @ 9 AM
Seylou - 926 N St NW Suite A
5K and 7 mile (+ optional tempo) routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
